Baby shrimp (or small shrimp) are nutrient-dense, offering high-quality protein, omega-3s, vitamins (like B12, D), minerals (selenium, zinc, calcium, iron, copper), antioxidants (astaxanthin), supporting growth, brain/heart health, immunity, bone development, and potentially weight management due to low calories, making them great for kids and adults alike, provided they're cooked healthily. 
Key Nutritional Benefits
Omega-3s: 
Supports brain and heart health, reducing inflammation. 
Vitamins: 
Rich in B12 (energy, memory, mood), D (calcium absorption), and E (immune support). 
Minerals: 
Excellent source of selenium (antioxidant, thyroid), zinc (immunity, hair), iron (red blood cells, energy), copper (iron absorption), phosphorus, magnesium, calcium (bones). 
Antioxidants: 
Contains astaxanthin, protecting cells from damage, potentially reducing wrinkles and supporting brain/skin health. 
Protein Powerhouse: 
Essential for muscle repair, growth, and immune function, with about 20g per 100g for dried small prawns.