Sea prawns are a nutrient-dense food, offering high-quality lean protein, omega-3s, vitamins (B12, E), and minerals (zinc, selenium, iodine), which support muscle growth, heart health, brain function, strong immunity, and skin health, while being low in calories, making them great for weight management and overall well-being, though moderation is advised for those with high cholesterol due to their cholesterol content. 
Key Nutritional Benefits:
Brain Function: Vitamin B12 and Omega-3s support memory, cognitive performance, and nerve health, potentially preventing age-related decline.
Immune Support: Zinc and selenium strengthen the immune system and fight infections.
Rich in Protein: A complete protein source essential for muscle repair, growth, and overall body strength.
Heart Health: Omega-3 fatty acids help lower inflammation, improve cholesterol, regulate blood pressure, and reduce heart disease risk
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