Green jackfruit flour offers several health benefits, primarily due to its high fiber content and low glycemic index. It can help manage blood sugar levels, aid digestion, and promote a feeling of fullness, potentially assisting with weight management. Additionally, it can be a good source of prebiotics, supporting gut health. 
Detailed Benefits:
Improved Digestion:
The high fiber content in green jackfruit flour promotes healthy digestion and can help prevent constipation. 
Weight Management:
The fiber and protein in green jackfruit flour can increase satiety, potentially leading to reduced food intake and supporting healthy weight management. 
Gut Health:
Green jackfruit flour acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy gut microbiome, according to Nature's Trunk. 
Nutrient Rich:
Green jackfruit flour provides various vitamins and minerals, contributing to overall health and well-being. 
Antioxidant Properties:
Green jackfruit contains antioxidants that help reduce oxidative stress in the body. 
Potential Kidney Health Benefits:
It's low in sodium and rich in antioxidants, which may be beneficial for kidney health, though individuals with kidney issues should consult a doctor about potassium intake, according to Netmeds. 
Blood Sugar Management:
Green jackfruit flour has a low glycemic load and is rich in fiber, which can help stabilize blood sugar levels and potentially aid in managing diabetes, according to OnlyMyHealth. 
How to use:
Green jackfruit flour can be easily incorporated into your diet by adding it to your regular flour when making rotis, dosas, or other baked goods.