Cuttlefish offers excellent health benefits as a lean protein source, rich in minerals like iron, phosphorus, zinc, and selenium, plus omega-3s, supporting muscle, bones, immunity, and brain health while being low in calories and fat, making it great for weight management and heart health, though moderation is advised for gout sufferers due to purines. 
Key Nutritional Benefits:
High-Quality Protein: Essential for tissue repair, muscle building, and cell maintenance, containing all essential amino acids.
Rich in Minerals: Excellent source of iron (fights anemia), phosphorus (bone health, energy), zinc (immune support), selenium (antioxidant, thyroid), copper (red blood cell production).
Vitamins: Provides Vitamin B12 (red blood cells, nerves), B6 (brain health), and E (antioxidant).
Omega-3 Fatty Acids: Supports heart and brain health.